Welcome to Resisting Rumination, a space dedicated to helping you break free from the grip of repetitive negative thoughts. I'm Thomas, a registered nurse with over 15 years of experience in psychiatric and addiction medicine. Throughout my career, I've witnessed firsthand the profound impact that rumination can have on mental well-being and recovery. This website is born from that experience, offering insights, strategies, and support to help you navigate the challenges of intrusive thoughts and cultivate a more peaceful and present mind. I'm glad you're here, and I hope you find valuable resources to aid you on your journey towards resisting rumination.