Chevron Left
Chevron Left Icon
Chevron Left
Chevron Left Icon
Home
Break Free
Help Now
Identify Your Thought Patterns
Recognize the Triggers
Acknowledge Without Engaging
Question the Evidence
Identify Cognitive Distortions
Reframing Negative Thoughts
Exploring Different Scenarios
Distraction
Physical Activity
Mindful Techniques
Thought Stopping Technique
Setting a "Worry Time"
Cultivate Positive Habits
Engage in Enjoyable Activities
Prioritize Self Care
Connect With Others
Seek Professional Support
Thinking Trap Quiz
Ruminator Quiz
Contact Us
Introduction
CBT Exercises
DBT Exercises
DBT Exercises continued
Much More to Come
Chevron Right
Chevron Right Icon
Chevron Right
Chevron Right Icon
Hamburger 1
Hamburger 1 Icon
Freedom
Tired of the endless loop of thoughts? At Resisting Rumination, we provide you with the tools and strategies to break free from repetitive negative thinking and cultivate a calmer, more present mind. Start your journey towards mental clarity today.
Follow us on
Close modal
Close
Close Icon
Home
Break Free
Help Now
Identify Your Thought Patterns
Recognize the Triggers
Acknowledge Without Engaging
Question the Evidence
Identify Cognitive Distortions
Reframing Negative Thoughts
Exploring Different Scenarios
Distraction
Physical Activity
Mindful Techniques
Thought Stopping Technique
Setting a "Worry Time"
Cultivate Positive Habits
Engage in Enjoyable Activities
Prioritize Self Care
Connect With Others
Seek Professional Support
Thinking Trap Quiz
Ruminator Quiz
Contact Us
Introduction
CBT Exercises
DBT Exercises
DBT Exercises continued
Much More to Come
Close modal
Close
Close Icon
Home
Break Free
Help Now
Identify Your Thought Patterns
Recognize the Triggers
Acknowledge Without Engaging
Question the Evidence
Identify Cognitive Distortions
Reframing Negative Thoughts
Exploring Different Scenarios
Distraction
Physical Activity
Mindful Techniques
Thought Stopping Technique
Setting a "Worry Time"
Cultivate Positive Habits
Engage in Enjoyable Activities
Prioritize Self Care
Connect With Others
Seek Professional Support
Thinking Trap Quiz
Ruminator Quiz
Contact Us
Introduction
CBT Exercises
DBT Exercises
DBT Exercises continued
Much More to Come